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According to numerous estimates, about 1-5% of world population are affected to attack of panic.
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Suddenly, for no apparent reason, you sense frightening, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic anxiety attack - a condition in which the human is when large amounts of adrenaline gets in the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Manifestations of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, even if the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - specially with capable attacks of panic - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is irrational fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.
Unpleasant symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the next panic and anxiety attack and fear of it, by the way, does not improve the mode of mind.
Individuals with such symptoms can be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Very often the victims of panic and anxiety attacks are those who can smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises can be prevented by medicaments that block the adrenaline - so-called beta-blockers and neuroleptic agents. However, prolonged taking of neuroleptic agents can cause dependence, addiction, and can,may cause adverse consequences for the body.
Anxiety panic attacks disappear after long-term (from six months to a year) medical care with antidepressants, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.
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Complete cure of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Advices: How to overcome the crisis
In addition, the following simple tips will help facilitate and reduce the frequency of vegetative crise:
- Spend time for sport and exercise;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.
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